Overview
	Track workouts are held once a week. They consist of a long interval workout and a short interval workout. Runners of all ability are welcome. Workouts are free with personal services available at an additional cost.

Dates and Times

November through Mid-December(after the switch off daylight savings time) Workouts are held on Wednesdays from 5:30pm-7:00pm at the Kent State Field House. The current cost for the field house is $3. Mid-December through Mid January Workouts are held on Wednesday from 5:30pm -7:00pm at Progressive Fitness & Athletics Office for a hill workout. Mid-January through April Workouts are held on Wednesdays from 5:30pm-7:00pm at the Kent State Field House. The current cost for the field house is $3. April through May(after the switch to daylight savings time) Workouts are held on Tuesdays from 6:00pm-8:00pm at Stow High School outdoor track. June through November  Workouts are held on Wednesdays from 6:00pm-8:00pm at Stow High School outdoor track. Dates, Times and locations are subject to change. Check under  Changes and Updates to check.

Changes and Updates
	Wednesday January 17th is the first workout at Kent State Field House at 5:30pm.